Nothing too exciting to report. Over to the steps at the bonhill bridge. Did 8 x circuits in 1:21, 1:20, 1:20, 1:21, 1:18, 1:18, 1:18 and 1:17.
Marco went along to Milburn Harriers' x-country in Balloch Park. Jim Robertson (WHW-er) invited us both along, but I declined on the basis that x-country is just plain rubbish. Marco went. And won. Which means we probably won't be invited back ;-) The club has a monthly time-trial round Balloch, which we're hoping to gatecrash at some point.