Saturday 9 February 2008


Nothing too strenuous today, just an easy four miles. Ran round Balloch and over the Bonhill Bridge. Recovery (ish) pace in 8.52, 8.35, 8.50, 8.54. Average pace was 8:47. Finished four miles 35.18. My brain only programmed my legs to give me four miles, so that was that. I had to save my energy for my Niece's sixth birthday party. Obviously my Sis and I had to embarrass her by bopping to the Spice Girls. Lots of carb loading for tomorrow's run. Thought I was going to overdose on Haribo and party snacks.

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