Friday, 30 November 2007
15 minutes of rowing (3070m), 10 minutes on the bike (3.6), some core work and leg weights. Nothing too crazy, as today's a "rest" day. Think the tank was a bit on the empty side though. My stomach was making ridiculous sounds and I could feel the acid rising. Lovely. Now I'm struggling to drink coffee, as it's burning me apart. How am I supposed to cope with this afternoon? Right, I'm off for some Rennies.
Thursday, 29 November 2007
At the finish, a pack interloper offered me some "constructive criticism" about stopping runners hopping on to the road to overtake. I was practically chewing off my cheek, as it went in one ear and out the other. I mean, we're all adults. If I started acting like a dictator instead of a guider, I'd be huckled off the nearest bridge. Mmm now that gives me an idea... ;-)
Wednesday, 28 November 2007
OK, praises over...let's talk about running. I'm very excited to write that I did my seven-mile tempo in 57.05 - that's 1.5 minutes faster than a few weeks ago. Average pace 8.07 - which is faster than my half-marathon pace. Last mile from the sweet shop in 6.31
Tuesday, 27 November 2007
Don't know what my times were, as the circuits were continuous. Whole session covered about 4.5 miles. Felt really good and light on my feet. Especially on the shorter hill.
Hi Stephen. Hope the blog's going well. Sorry about the wee breather award. You're now going to the big bad fire.
Monday, 26 November 2007
So the best way to counteract a weekend on the sauce is to get straight back into training. OK, it's also the best way to secure heart failure.
I was keen to do some reps. Possibly something between 200-600 metres, but somehow Marco managed to convince me to do mile reps. So after work we headed to Knightswood Park to do the mile route round the parameter. This is a route that Marco and the fast boys used to do on their special invite-only training nights. He wibbered all the way up about this being a rough session, but it was the best session to help with my race times. I don't know whether he was preparing me for the worst or simply limiting the moan factor.
Anyway, it was tough. But I really enjoyed it. Well, apart from going over on my ankle on the first leg and the pesky dog owners who let their horse-like hounds chase you down the street. At least the geese were well behaved.
Planned on three milers, with 2/3 minute recoveries. Times were 6.54, 6.43 and 6.43. Going to try for four next time, with a view to getting up to six. Aim to get reps under 6.30 by end of January.
Friday, 23 November 2007
As I'm off to London for the weekend, I thought it would be a good idea to squeeze in a long (ish) run before work. OK, it was only 11 miles, but I thought it was better than nothing. I thought wrong. As my dear old friend Kas would say, I ran like a bag of spanners. Now, in my defence there were various factors against me: I was pretty gubbed after three hard training sessions on a trot, I had to get up just after 5am, I didn't have much for dinner last night and completely avoided breakfast. Excuses, excuses. But the main reason was it was BALTIC this morning. -4 when I started. I just could not heat up. My muscles felt really cold and stringy the whole time. The pavements were sheets of ice, so I spent most of my time tinkering round them. Even the rabbits were looking at my funny.
I would have thrown in the towel, but I decided than a tough run on empty would be good training for the WHW. I even managed to convince myself of this when I passed the tube station.
By the time I got to the office, my eyeballs were frozen, I had icicles hanging from my nose and my skin felt sunburned.
The route from Bowling to the office is exactly 11 miles. I'm not even looking at the time or pace. The salty tears might sting my weather-beaten face. Next time, I'm taking a recovery day. Aye, right.
Thursday, 22 November 2007
Took out pack E, but met a stranded Pack C-er on the way out. She taggled behind us for a couple of miles. Stopping and looping back on Rannoch Drive really slowed down my average pace (I know, I'm an a*se now). Made the decision to leave her after Boclair. Thankfully her friend, who runs in our pack, stayed back with her. Ran the rest of the route with Dave Heppell. I still don't know who was trying to kill who, but we kept up a ready good pace. Up Kilmadinny, along Manse, down to Station Road and then up the dreaded Pendicle %-) The fast boys started to overtake us at that point. Ali Mo looking like a gazelle - with his wheezing disciples on tow. Marco was getting slagged for upping the pace when he saw me ahead. And there was me thinking he had given up trying to impress me ;-) Up last the hill past the Porsche garage, Dave and I were still pushing each other. I gave him the big spiel about Lesley saying I should finish hard, which I don't think he was delighted with.
6.2 miles. After initial stop and start, my average pace was only 8.48. Pants really.
Wednesday, 21 November 2007
Headed out to Kelvingrove with Marco, with a view to do some hillreps. It was supposed to be a steady run out, but managed to get caught up to my 10K pace. In the park, I introduced him to the cheeky wee number that Sara, Ali and I used to run. Approx 100m with a tough steep bit at the top. My description of hills are legendary. Marco chose Kenyan hills, whereas I went for the straight forward up-round the monument-and back down as fast as possible. Managed five averaging 1:47.
Then it was over to the steps at Park Circus. A set of three continuous flights, to get the fast twitch muscles into gear. I've finally found a session that I keep up with Marco. Actually, I think he was trying to humour me, but hey ho. I like being humoured. Six sets - with 0:38 being my best time.
Back to the office looking like drowned-rats.
Tuesday, 20 November 2007
Despite my morning trauma of my morning tooth extraction, I was really looking forward to the time trial. More because I wanted to gauge what improvement my new training plan had made.
Anyway, it wasn't to be. Timed efforts it was. The packs were broken up differently tonight. Usually I do Tuesday sessions with packs slower than me. But tonight I was out with the three packs above me. It was very tough, but very worthwhile. It gave me more confidence to know that I could hang on behind them.
5.5 miles. Reps 1min, 2mins, 3mins, 3mins, 2mins, 3mins, 3mins, hill up to the top gate, recovery.
Had a long chat with coach Lesley regarding next step in the training plan. We discussed key races, club runs, speed training, tempos, training pace and WHW training runs. She going to compile a plan based on this. My main focus is a January 10k, Balloch half, London Marathon and WHW.
Saturday, 17 November 2007
I woke up at 4.30am this morning and couldn't get back to sleep. Tossed and turned before giving in to BBC 24 viewing. When I set out for the Balloch Horseshoe at 8am, I was a little on the tired side. My legs were fine, but my heart was racing and my chest was really tight. After a few miles I was right as rain. Started to pick up the pace, even though the route is fairly hilly and I was cursed with the runner's wind. No, not the too many brussel sprouts wind. The runner's wind is the wind that's in your face no matter what direction you're running in. Considering I always run circuits, I always find this phenomenon hard to explain.
Route - home - Balloch - horseshoe - bonhill - Dumbarton - Renton - home. 16 miles. Total time 2:18:14. Pace 8.39. Weather wet and windy.
Even finished my last mile with a hard run. From the sweet shop home in 6.31. That's 20 seconds faster than last week.
Don't think my post-run bagel and apple lined my stomach enough for a day on the sauce. I was gubbed before the football had even started. Obviously the kebab-shop demolition on the way home was a fabulous idea. A feast for athletes.
Thursday, 15 November 2007
Had a really good run. Legs were totally fine from yesterday. The route was 5.5miles round the west end. A few cheeky wee hills to slow you down though.
I realise and understand that there are varying degrees of ability within our club, but let me tell you about something that really annoys me :-x The faster runners who wants to join our pack because they "feel rubbish/sh*te/unwell". As if that's not patronising enough, when they out with you they start skipping along beside you. Feeling charitable if they slow down and wait for you. Bugg*r off, we're not taking any strays anymore. Rant over.
Wednesday, 14 November 2007
Off to Tiso tonight to hear Simone Moro talk about his adventures on the seven peaks. If I detect a glint in Marco's eye, I'm out of there.
Tuesday, 13 November 2007
Monday, 12 November 2007
You have to think of your run schedule to remember what day of the week it is
You can name at least 3 writers of running blogs
The family holiday just happens to coincide with a race in Paris, or New York, or Rome ...
You actually think "It''s only 26.2 miles"
You wake up thinking about today's run and go to sleep thinking about tomorrow's run
You drive your route after your runs to find out how far you went
You even dream about running
Giving directions, you give the distances to the nearest metre
You use the words "easy" and "long run" in the same sentence
You continue running despite the fact that your eyelashes are stuck together with ice and snow
You cross the finish line of a marathon and you start considering when the next one will be
You can say "fartlek" without a single hint of a laugh
You spend your free time reading nutrition labels and race results
You are running a race and your calves are cramping and your knees are aching and your lungs are burning but you still find yourself thinking, "This is fun!"
You'd rather run than have s*x
You notice that the only footsteps in the snow are yours and they are from yesterday
You leave the New Year's Eve party at 11pm because you have a race in the morning
You have to drive for 20 miles before you find a road you haven't run on
You have your race schedule set out for 5 years in advance but can’t remember your work schedule for tomorrow
You pee in public when you aren't drunk
Your partner suggests that you give up running for Lent
Saturday, 10 November 2007
The run was great - albeit wet and windy. It was nice to share nerves with WHW virgins and gain some knowledge from the more experienced.
I chat mostly with Ellen. She's off to do the Everest marathon next week, so we gibbered about running, trekking and altitude.
When we got to Tyndrum the lead group had been there for sometime. Davy was contemplating which way to reject the Cullen Skink that he had consumed. Not an obvious choice, but I'm sure there was reasoning. I didn't hang about for long, as I had to get back to Drover's toute Suite. Marco and I had a wedding reception (Tom and Caroline's) to go to in Aberdeen. I ran the whole route back by myself. The rain had stopped, but the wind was still pretty strong. The Way backwards is actually much tougher going south in this section. There are some nose-bleed hills. Anyway, made it back in one piece. No aches, no detours, no dramas. I must thank Sharon for the en-route text entertainment though.
By the time we got to the hotel, the wedding party were mulling about. We were trying to disguise ourselves at the check-in, whilst the reception stared us up and down. We were slightly mucky with crazy hair.
Once we were cleaned and spruced up, we un-did all the good we had done by drinking copious amounts of Corona. Our legs were a little heavy, but we managed to dance all night. OK, it might have been more of a upper-body shuffle. By 10pm the energy burning run had taken it toll and Marco took out woman and children to get to the buffet. Watching him devour stovies and macaroni pies (only in Aberdeen) was not the romantic break I had in mind ;-) I won't even begin to list what he demolished for breakfast. Or explain his theory behind his "extra stomach when the food is free". Again, thus confirming his status as the fattest skinniest man I know.
Thursday, 8 November 2007
My lord, it was windy. leaves, litter, cars flying round about us. My legs felt a bit tired, so battling against the wind and dodgy the suits on the way through Park Circus was not pleasant.
Opted for five reps. Marco, on the other hand, opted for nine - for reasons which escape me. He set his Garmin for one minute recoveries. My session was much less structured. I ran. And then ran again when I felt like it.
2.23, 2.18, 2.17, 2.18, 2.15. Now before you laugh, there's a belter of a hill in the middle. Well, that's my excuse.
Now I'm off to a curry comedy night. My life is just oh so glamourous.
Wednesday, 7 November 2007
Anyhoo...back to the run. Felt really good and light on my feet. Really thought I was on for a good time, but was gutted to notice that I'd messed the timer on my Garmin with the stopping and starting for heargear rearranging. Did the last stretch (from the sweet shop) hard run in 6.49. Last time I timed it, I was 7.22.
Tuesday, 6 November 2007
It was a bit of a drama, as there was a big split in ability. Even the warm up down to Great Western Road took some maneuvering.
I managed to fit in my reps - at 4.30m - around looking after the gang.
There was even more of a drama when a random refugee decided to swipe Ailsa's jacket - which she'd tied to a fence. She found him in a bus shelter trying to stuff it up his jacket and gave him a colourful mouthfull of Glasgow hospitality. Girl Power!
By the time we'd finished with the reps and I got everyone back to Garscube it was after 8.30.
Sunday, 4 November 2007
Decided I wanted to finish in a reasonable time (average for me) rather than going for a PB.
Started out very steady, as there's a gentle incline for the first few miles. Paced the race pretty well and finished in 1.47.17. I wish I had gone faster in the middle, because I practically sprinted the last few miles. Loads left in me. Suppose it's better to finish strong. Definitely gives me more confidence for the next race.
Mr Debs put in a dazzling performance. Finished in 5th place with 1.17.
Got home in time to watch the end of the New York marathon coverage. Paula the great outsprinted her nearest rival to take first place. It was very intense viewing. I was screaming and jumping so much, I'm surprised I haven't got an ASBO.
Thursday, 1 November 2007
Bloody boiling tonight. 16 degrees. In November. At night. Who said global warming is over-rated?
Marco kept up with Alasdair Morrison - huge milestone in our household - so he could barely turn the key in the ignition. Somehow I think I'm going to be hearing about this for the next couple of days ;-)