Went out at lunchtime and did my usual 7.5 mile route round the west end. Aimed for two miles easy and then tempo. I usually use this route to test how far I can run in an hour. Managed to take three-four minutes of my time! Woohoo tempo runs seem to be working for me. Finished the circuit in 59.34.
Off to Tiso tonight to hear Simone Moro talk about his adventures on the seven peaks. If I detect a glint in Marco's eye, I'm out of there.