One minute intervals. 4.5mile route from my house through Balloch
over the bonhill
bridge. Set my watch for one minute alerts (yes, Marco, all by myself) and off I went. Why oh why do all the fast minutes happen to be on hills? Felt really light, even when I started. Thought I might have to crank my legs after Saturday's journey. Finished route in 35.34, which was over a minute faster than last time. Aim is still sub 35 before Christmas. Nice wee route to test times.
oh oh... does this mean your in house IT is fired then?
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