Tuesday 13 November 2007

Short but sweet

One minute intervals. 4.5mile route from my house through Balloch over the bonhill bridge. Set my watch for one minute alerts (yes, Marco, all by myself) and off I went. Why oh why do all the fast minutes happen to be on hills? Felt really light, even when I started. Thought I might have to crank my legs after Saturday's journey. Finished route in 35.34, which was over a minute faster than last time. Aim is still sub 35 before Christmas. Nice wee route to test times.

1 comment:

Marco Consani said...

oh oh... does this mean your in house IT is fired then?