Club training tonight. Six mile tempo. Two/three miles steady. Two tempo and one steady. Not a bad wee session. Felt better than I have done on Thursdays of late.
Bloody boiling tonight. 16 degrees. In November. At night. Who said global warming is over-rated?
Marco kept up with Alasdair Morrison - huge milestone in our household - so he could barely turn the key in the ignition. Somehow I think I'm going to be hearing about this for the next couple of days ;-)