Convinced Marco to go over the Kelvingrove to do the step reps at Park Circus. As previously stated, it's three flights of continuous steps.
Marco's a wee bit tired after his PB in the East Kilbride 10K yesterday came in 14th in 35:45. Funniest thing was that was the time I predicted for him. I'd even worked out the splits for him for that time. I'd even given him a lucky penny I found yesterday morning. Therefore, I'm taking full responsibility ;-)
Anyway, enough about him and more about me. Used his weak state to try and close the gap during the step reps. Hey now I'm a Consani I better state getting a bit more competitive.
We went for 12 x up and down. Times were 40, 39, 38, 38, 38, 38, 38, 38, 37, 37, 36, 35. Marco's average was 34 seconds. Close but no cigar :-(