Rest day...so I was up at 5.30 to go to the gym;-)

Actually I was wide awake at the that time, so thought it would be best to go in the morning rather than lunchtime. Great session. PB on the rower - 5710 in 3o mins. My main aim is 6000 in 30 mins. Did the 5000m in 26:30. Decided to stay off the leg weights, as I'm doing long run tomorrow. Tried a 6kg medicine ball for sit ups for the first time. Hey if works for Posh and Geri... ;-)