Gym session this morning. New PB for rowing - 5835 in 30 minutes. Getting close my target of 6000. Ab work with the medicine ball and some stretching.
Did my usual 7 mile (and a wee bit) route from home. Over bonhill bridge to Dumbarton and then back road to Renton. Easy for the first two miles and then 8-min miles for the next three. Steady for one mile and then hard for the last one. Picked up the pace again from the sweet shop home. It's a lot longer than I thought it be. Maybe because I usually drive it though. Last sprint in 7mins 22. Whole route in 1:00:18. Thought that was OK until Marco did the same route in 47mins %-)