Tuesday, 18 September 2007
The dreaded 1k reps
Usually this is the kind of session that I wriggle my way out of. That and 3k time trials. Too much like hard work! Anyway, determined to stick to my plan I decided to face up to my fears (and idleness) and went along for the torture. Actually, it wasn't as bad as I thought it would be. Warm up down through Anniesland. The reps were along Great Western Road, which wasn't the most inspirational setting. Slight decline and then incline along the way. Managed 4 x 1K reps in 4:32, 4:26, 4:32 and 4:32. And I wonder why people say they can "set their heart by me". I actually quite enjoyed the session. Felt fitter than I have in months.