After half-marathon on Sunday and 5K time trial last night, I wasn't sure how I'd be on my Wednesday tempo jolly.
First thing I noticed was the fact that the temperature has dropped. Unfortunately I didn't notice until I was down the street in a vest and short breeks.
Did my usual route over Bonhill bridge down to Dumbarton and on to the back road to Renton. I always been a creature of habit. Plus it gives me something to gage my time against. First few miles steady, three at half-marathon pace, one steady and then flat for the last mile from the sweet shop. I never thought I'd see the day, that I'd dread seeing a sweet shop. Finished in 1:00:18. Still can't break that one hour. Maybe I need a friend to push me.