 supporting favour. As you will probably know, I was up at this ridiculous hour (and on a bank holiday Monday!) to chase Sonic and Neal around the WHW. After spending an hour running around organising everything for Sonic, my legs had loosened up quite nicely.
supporting favour. As you will probably know, I was up at this ridiculous hour (and on a bank holiday Monday!) to chase Sonic and Neal around the WHW. After spending an hour running around organising everything for Sonic, my legs had loosened up quite nicely. 

 En route to Rowardenan I nearly crashed the car whilst rubber-necking to see if I could catch a sight of them. I decided to stop at Sallochy Bay to take pictures of them passing. What an experience that was. It was like a gypsy campsite. If Shameless had a camping trip. ..that would be it. Again a lay out some food supplies on the parcel shelf. It was like a mobile tuck shop. Shameless must have thought the "Tali van" (no offense to my ancestors in-law) had made a special detour.
 En route to Rowardenan I nearly crashed the car whilst rubber-necking to see if I could catch a sight of them. I decided to stop at Sallochy Bay to take pictures of them passing. What an experience that was. It was like a gypsy campsite. If Shameless had a camping trip. ..that would be it. Again a lay out some food supplies on the parcel shelf. It was like a mobile tuck shop. Shameless must have thought the "Tali van" (no offense to my ancestors in-law) had made a special detour.Neal arrived shortly after 10am , with a very pale-faced Sonic on tow. He was muttering and spluttering about feeling awful, which is really not like him. Not that he doesn't milk an illness, it's just that he knows it's useless trying to milk it with me ;-) After about 10 minutes they decided to push on the Rowardenan and then make decision from there on in. As Peter (Neal's father-in-law) was meeting us they, the guys had the chance to split up if need be. They trotted off and I jumped in the car to drive away, then I caught sight of Marco being held up by a tree and watering the roots with his projectile vomiting. There was a lot of fluid coming up. I was guessing that the cold coffee, banana milk and salty energy drink wasn't a good combo. You'd think, eh? Well, whatever came up did the trick as he was fine coming into Rowardenan. I felt more sick pacing up and down the carpark waiting for him to appear.
, with a very pale-faced Sonic on tow. He was muttering and spluttering about feeling awful, which is really not like him. Not that he doesn't milk an illness, it's just that he knows it's useless trying to milk it with me ;-) After about 10 minutes they decided to push on the Rowardenan and then make decision from there on in. As Peter (Neal's father-in-law) was meeting us they, the guys had the chance to split up if need be. They trotted off and I jumped in the car to drive away, then I caught sight of Marco being held up by a tree and watering the roots with his projectile vomiting. There was a lot of fluid coming up. I was guessing that the cold coffee, banana milk and salty energy drink wasn't a good combo. You'd think, eh? Well, whatever came up did the trick as he was fine coming into Rowardenan. I felt more sick pacing up and down the carpark waiting for him to appear.
The set off to take on the notorious lochside, and we set off on the long journey to really only travel a short distance.
At Beinglas, a little support network had gathered. Thomas an d Silke had stopped by on their way back from St Fillins and JK and Katrina just happened to be, erm, no way near the area. JK had treated his wife to lunch at Drover's Inn and then subtly dropped in the "did I forget to mention...". I'm sure the guys were delighted to see everyone out to cheer them on. We had brought up all the stuff from the car, so they could take whatever they needed. Of course, Neal had decided he wanted to change his shoes and socks and sent me back for them. Given the state of my legs, running back to the car is probably the nicest thing I've done all year;-) They hung about for far too long. Sonic said it was because they felt guilty about shooting off so quickly. Uh hum. Likely story. Later they told me the gathering at Beinglas was the highlight of the day.
d Silke had stopped by on their way back from St Fillins and JK and Katrina just happened to be, erm, no way near the area. JK had treated his wife to lunch at Drover's Inn and then subtly dropped in the "did I forget to mention...". I'm sure the guys were delighted to see everyone out to cheer them on. We had brought up all the stuff from the car, so they could take whatever they needed. Of course, Neal had decided he wanted to change his shoes and socks and sent me back for them. Given the state of my legs, running back to the car is probably the nicest thing I've done all year;-) They hung about for far too long. Sonic said it was because they felt guilty about shooting off so quickly. Uh hum. Likely story. Later they told me the gathering at Beinglas was the highlight of the day.
Thomas joined them for a few miles. Watching three pairs of Skins compression shorts leaving the campsite was quite comical. Especially considering they're marketed as a prevention for sporting injuries...and all three of them were hobbling in pain.

We met them at Derrydarroch and then again the A82 crossover - this part was all too familiar to me. I was glad I was the one taking the pictures this time. Tom made his excuses to bow out, whilst Sonic had a bonding moment with a packet of babywipes. I nearly got taken out by a truck running over the road to get said babywipes.
 walked to the end of the track to watch for them coming through the gate. And then there they were, strolling along. The caught sight of me with the camera and, ta da, there was a burst of enthusiastic running. Me thinks they were at it folks. To be fair, only a few miles from the end and everything had taking it's toll. I was really pleased they had stuck by each other through thick and thin. Given how competitive they both are, I thought this was a quite big.
walked to the end of the track to watch for them coming through the gate. And then there they were, strolling along. The caught sight of me with the camera and, ta da, there was a burst of enthusiastic running. Me thinks they were at it folks. To be fair, only a few miles from the end and everything had taking it's toll. I was really pleased they had stuck by each other through thick and thin. Given how competitive they both are, I thought this was a quite big. the one when I was standing in front of Brodies screaming "you've got four minutes" down the track. Every biker in the Green Welly carpark, must have thought: Four minutes for what?
the one when I was standing in front of Brodies screaming "you've got four minutes" down the track. Every biker in the Green Welly carpark, must have thought: Four minutes for what?
 
 
5 comments:
Good blog and great weather for the run. I've got used to living daawn saarrf and quite like a bit of sun for running.
Hope your training is going well.
Great weather for a run?? Sounds awful! Give me a bit of rain and overcast skies any day! ;-)
Given the weather and their long breaks, it was an excellent time. It does sound like Marco still needs to think about his nutrition & hydration though. One of the advantages of running self supported is that there's less inclination to "binge" at the rest stops. I'm sure that helps to reduce stomach problems.
The thing about races the distance of the WHW is that sorting your nutrition & hydration is really crucial. It's no use being a stong runner if you can't find out how to fuel the machine along the way.
Hey Tim,
Yeah the nutrition bit is really worrying me now. It was definitely a binge that made me sick. I was so worried about bonking again that I went the opposite. I just hope that for the big one I can find somewhere in between.
Hope your okay and recovering well.
speak soon Tim.
Marco
Well done..AGAIN. You guys are definately nuts! No way would you find me doing anything as crazy as that!;-)
Well done folks. Good running and good supporting. It was really hot and I still suffer from sunburn from that short section but it was great to meet you again.
PS: The Fling starts a f t e r the underpass just at the bottom of the stairs. And it finishes b e f o r e the A82 crossing!
(Silke just called me a smartass but I think you deserve those extra seconds off your time ;-))
Anyway, good recovery for all three of you and see you at the night run!
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