Sonic was up early to catch the red-eye to London, which means I get up early too. Well better than wasting precious time, I headed off for an earlier morning gym session. Just 30 minutes on the elliptical trainer and 45 minutes on the bike. I wanted to go for a run after work, but was legs were knackered. So I had a nice quiet night in. Catching up with some work, dinner for one and soul possession of the remote control. Perfect.