I neglected to mention that, as of Sunday, I am now officially a Vet runner. Yep, I'm 35. Not quite sure how that snuck up on me.
When Sonic asked me what I wanted for my Birthday and I said I would like a baby girl, I knew I would get a good present. Result!
Now I just need to work out how to use it. Taking out the box would be a step in the right direction.
I'm glad to report, that everything seems to be back on track. I had a cracking tempo run on Tuesday, rep session Wednesday and 2 x 2m intervals at the club last night last night. I know, it's all back-to-back hard sessions, but I didn't plan it that way. After three hard sessions, I'm having a couple days easy before a WHW run on Sunday with JK and the Gibbering Midget.
Tuesday tempo: 2mile warm-up, 5m tempo (7.34, 7.22, 7.44, 7.18)
Wednesday: 8 x 500m reps
Thursday: 2m warm-up, 2m tempo (7.16, 7.25), jog recovery 2m tempo (7.16, 7.07), 2m recovery