When the folks in the office asked about my plans for the weekend and I replied: "mainly running" I was met with the usual eye-rolling response. To be honest, I don't think they understood that I would quite literally be, eh, mainly running.
One of the big plans for training for the 100k, was to do two fairly lengthy back-to-back road runs. Granted I've done a lot of training on the roads, but nothing over 20 miles. I was quite apprehensive about the weekend. Not because of the distance, but what the terrain would do to my pampered pins.
On Saturday's 37 mile circuit, we kinda cheated and took in about 9 miles on the WHW, but ran up all the cheeky hills - and the "b*stard" ones too. It turned out to be a cracking day and we knocked out the miles quicker and more comfortable than expected.
36.5 miles. Time 5:28. Average 9.03m/m
Sunday's run from Kilbirnie (after leaving Cairn at Gran's for the morning) to Glasgow was a bit rusty to start. Even the Gibbering Midget wasn't gibbering. The weather wasn't the best and the thought of 20+ miles on the number seven cycle track didn't have a huge appeal, but needs must. After about 6/7 miles we got into our groove and, again, the time zipped by. We finished quite strong and in high spirits, so that was a real confidence booster. Road running isn't quite so scary after all.
20.5 miles. Time 3:08. Average 9.17m/m
The GM and I run really well together and I doubt the weekend would have been remotely enjoyable without the support. I know I hold her back most times, but she never lets on. She is the epitome of mind-over-matter. She does have quite spectacular fuel dips though, but a quick sugar stop and she's off like Cocaine Kate. It's quite awesome. Definitely made in Scotland, from girders.
I'm working well with my nutrition plan. Previously when I'm down, I'm out. But I'm focusing on keeping topped up from early on. Making a conscious effort to take in some sports drink and sweets every six miles and not waiting 'til I'm seeing stars. At which point, I can't eat anyway. So far, so good, but I suppose race day will be the tester. Any advances on four jelly babies over 53 miles would be a bonus.
Hi Debbie, what time does the race in Perth start? I'm thinking about bringing the family along to do some cheering.
Ali - it starts at 7am, but it will be going on for a very, very long time :-)
Great weekend of running Debs. Very impressed with your pace over the two days.
Well done and stay positive.
Best of Luck Debs. I am quite sure you will do just spectacularly. I'm truly in awe!
Wow - that sounds like some great training - the pace is fantastic especially for off road.
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