Post-holiday Garscube blues

OK here goes my first run after Kili. And there goes my hope of the break doing me some good. Wow the 800m reps were worse than I've ever experiences/imagined. I'm sure I could breath better at Uhura Peak. Got I bit of a stuffed nose, so snot rockets were the order of the day. And my legs were gubbed. My stride was even shorted than normal. Marco told me I looked like I was doing my half-marathon pace. In hindsight, that was probably a compliment.