OK here goes my first run after Kili. And there goes my hope of the break doing me some good. Wow the 800m reps were worse than I've ever experiences/imagined. I'm sure I could breath better at Uhura Peak. Got I bit of a stuffed nose, so snot rockets were the order of the day. And my legs were gubbed. My stride was even shorted than normal. Marco told me I looked like I was doing my half-marathon pace. In hindsight, that was probably a compliment.