I never thought I'd see the day when I'd say "I've still got Kili in my legs". Jeez the trek wasn't really that bad, but it's really taken it toll. I think it's more to do with the lack of running and the long journey home though. I relieved to hear that Jill and Sara are suffering too.
Decided to go to the gym before work. Hey, got get back into it some time. Rowing was a bit of a chore. 5830 in 30 minutes. My PB run is over.
Went out for a 9-miler after work. It was intended as a 7-miler - even though my plan said 9 - but I thought I'd break myself in general. Anyhoo I ended up on a slight detour, as the river path was closed.
I don't know whether my legs were heavy or my shoes are dones, but I felt every strike of my foot. But hey, I put nine miles in my legs. And I even enjoyed it. Decided against trying for my usual Wednesday tempo, and opted for just getting round. And maybe even enjoy it.