Showing posts with label Spartathlon. Show all posts
Showing posts with label Spartathlon. Show all posts

Friday, 13 November 2015

Petzl TIKKA RXP and e+LITE review

The great head torch debate is a subject that never dies.  Along with trail shoes, packs and the controversial Hoka and poles, it's a topic that reappears and is discussed at great length on social media pages.

Like most products the technology is forever changing.  No sooner have your settled on a head torch and a bigger (or smaller and lighter) and better one is released.  And like most products, personal choice boils down to budget and what you expect from it.  Everybody knows someone who swears by a £10 effort from Argos, but you get what you pay for.


I was lucky enough to receive a Petzl NAO when I won the Lakeland 100 last year.  The NAO is the Rolls Royce of head torches and the pioneer of reactive lighting.  It comes with a rechargeable lithium battery and  could light up a house.  All great.   But there's a time and place for the NAO. It's not for everyone and it's certainly not my go-to head torch.  Firstly it's a bit overcomplicated for me and I was never confident I had it on the right setting. Put it on constant rapid movement mode and it will last an hour. In most situations it can been quite excessive if you only need to see where you're putting your feet.  Plus, it's not exactly comfortable. Wear it for a lengthy period of time and it hurts.  I used it during Spartathlon and it was a bit overkill for a course that's predominately road.  Plus, it took about two days to get the indent off my forehead!


So, along came the Petzl TIKKA RXP, which I used for the first time during the White Rose Ultra earlier this month.  Now this is a go-to head torch.  It uses similar reactive technology as the Petzl Nao, but is more of a toned-down version.

I'm not a very techie person, but I like gadgets. When it comes to a head torch, I want it to be bright (215 lumens), light (111g), comfortable, rechargeable (can use AAA batteries too) and have a decent battery life (up to 10 hours) and beam (70 metres).  I just want to put it on...and run.    The TIKKA RXP ticks all the boxes me. Plus, it's competitively priced at £90.

If a new head torch is on your Christmas wishlist, I'd recommend putting the TIKKA RXP on your letter to Santa.  It's everything you need for trail, night and ultra running - and more! 

E02-P3-ELITE LowResAnother fabulous bit of kit is the Petzl e+LITE. I wouldn't want to get stuck up a mountain with it, but for races that require a back-up light source or to make yourself visible on night runs, this is ideal.   I've used it on city runs when the street lighting is a bit sparse. Weighing in at 27g it's the equivalent of carrying a matchbox, so you can stick it in your pocket or pack for emergencies.   Have you ever tried to change the battery in your main light in the dark?  I have and it's nothing short of a nightmare. 

Considering the size and weight, you'll be amazed by the brightness - 26 lumens.  And the battery can last for 75 hours.   Search online and you can pick up an e+LITE for about £15.  Small price to pay for something that might just save you in an emergency.   Just be careful when you're packing it.  I lost my first one on a night canal run before I'd even had a chance to switch it on!

PERFORMANCE series headlamps [EN] with REACTIVE LIGHTING Technology. Beyond power...Intelligence from Petzl-sport on Vimeo.

Wednesday, 28 January 2015

Races for 2015

First post for a while.  I feel this post is like having a silly argument with a loved one.  It just needs someone to break the silence and then all will be forgotten and forgiven.  So, this is me breaking the silence.  

Here's my plans for 2015. Subject to change.  Possibly by the time I've pressed "publish".

February 14, 2015:  Donadea 50K
What better place for a romantic St Valentine's weekend than the beautiful surrounds of Donadea Forest Park in Co. Kildare, Ireland?  Shame we're only going there to run 10 loops of the forest trails. And then jump on a Ryanair flight home the same day.  It's the Irish 50K championship and an IAU champs selections race, so I guess it will be wicked fast and I'm prepared to be lapped. Lots. Last year's winning time was 2:59.  I've never run a 50K before, so I'm looking forward to it. Although if the weather is grim - let's face it, it's Ireland in February - it will be an interesting experience. 

Following on from my PB of 1:35:12 at the Great Scottish Run in October, I'd like to have another crack at the half marathon distance.  This is a local point-to-point race and popular with club runners.  Fingers crossed for a tail wind. 

April 10-11, 2015:  World and European 24-hour Championships

I was delighted and honoured to be selected to represent Great Britain and Northern Ireland at the championships in Torino, Italy.  Even more delighted that most of my old team mates will be there too.  With some new faces - including Sonic in a vest, not with a crew badge.

This will be my third outing in the GB vest. Obviously this is my A+ race for the year.  

Click here for British Athletic's team announcement 

May 17, 2015:  Glasgow Women's 10K
Probably not the best idea a month after a 24-hour race, but I love this event.  It's the reason why I started running nearly 13 years ago.  I did it 10 years on the trot, but the last couple of years ultra racing has got in the way.  Given the lack of recovery time, this might be the year I do it in fancy dress.

May 27: Kilpatrick Hill Race
Strava buddies will know that I do a fair bit of joggings around the Kilpatrick hills.  Just a few miles from my doorstep, it's the perfect escape without the logistical dramas.  This has been on my to-do list for a few years, but for one reason or another - mainly because I find hill racing quite intimidating - I've never got around to it.  Now I've blogged about it, I better not back down.

June 27, 2015: Arrochar Alps race
Again, not too far from home.  I've done all the munros there, but not as a circuit.  With 2400m of climbing across the 25km course, it's certainly going to be cheeky.  Good training for Lakeland 50 though, right?

July 25, 2015: Montane Lakeland 50
Which, of course, leads me on to the Montane Lakeland 50.  After running the Lakeland 100 twice, it's time to up my game and have a crack at the 50.  It's a different ball game.  I think the 100 is the easier option.  Once I get the 24 is over, this is my next main focus.  Hills and more hills.  Actually running on hills!

September 26, 2015: Spartathlon
Well, I've completed the application.  Just waiting to hear if it's been successful or not.  I'm hopeful as I'm lead to believe females athletes who have run further that 204km in a 24 hour race "will be automatically initially accepted".  I guess it depends on how many athletes enter with the same prerequisites.    Anyway, this race is high on my bucket list.  153 miles through the boiling streets of Greece. Anyone who knows me, know I don't cope well in heat.  Why then?  I'll get back to you on that one.

And that's as far as I've got.  There will be a few Parkruns thrown in there too. Nothing for last quarter yet.  Although don't mention Barcelona!

Wednesday, 14 March 2012

My running bucket list

I don't plan on checking out any time soon, but I love a good to-do-list. Granted I may have to rely on a lottery win, a full-time nanny and advances in medical science to see me through this list, but a girl can dream. And writing (or typing) them down is a step closer. I don't know about you, but I want to do everything. Running magazines, internet browsing, blogs, social media etc..all just add fuel to the fire. There are so many races, but so little time.

Ultra-distance and multi-day


Himalayan 100-mile Stage Race: I think I have mentioned this race quite a few times over the years and it - in my eyes - rightfully deserves it place at the top of my bucket list. The race is run in October over five days of 24 (with 10,000ft), 10, 26, 13 and 17 miles. The course is most often described as the "most spectacular running course in the world" due to the panoramic views of the world's highest mountains. I would love to the do the Everest Marathon one day, but I'll need to wait until Cairn is old enough to join me on the 26 day trip.

Montane Lakeland 100: This was on the cards for this year, but I changed early on in favour of the Grand Union Canal Race - for reasons which escape me. Known as the "Ultra Tour of the Lake District" the long-distance trail is a circular route which encompasses the whole of the lakeland fells, with approximately 6300m of ascent. With a failure rate of up to 60%, the finisher's medal is a treasured possession.

Comrades Marathon: The ultimate Human Race. Although on a 55-mile course in South Africa is a little more than a marathon, so could be accused of false advertising. The race attracts a huge field of 12,000 runners and has some extraordinary traditions. Firstly, in odd years the course drops down 2,300 feet from Pietermaritzburg to Durbam. The next it reverses itself up the hill. My South African friend, Rob told me both ways are just as challenging and you're not a true Comrade until you've done both. Then there's the race numbers: International runners get blue, runners in their 10th year get yellow. Once you've completed 10 you get a green number, which is yours forever. No on can ever wear that number, apart from you. Ever. The most notorious tradition is the gun fire finish. Participants must finish within 12 hours. At 12:00:00 the race director turns his back on the runners frantically trying to make the cut off time and fires a gun. It's game over. You can finish if you want, but there's no medal, no time and no record. No point? To some South Africans the runners who goes the distance, for nothing, is more symbolic than the winners. There is some solace for the first non-finisher, as he or she becomes an instant hero after being interviews like on TV and pictured on the front page of every newspaper. (This is a picture of our Comrades from Carnegie Harriers watching the gun fire)


Marathon de Sables is a 151 mile race - over 6/7 days - across the Sahara and is recognised as one of the hardest endurance races in the world. Mid-day temperatures can hit 50 degrees and the course is rocky with a huge chunk over sand dunes. Plus, competitors need to carry everything - with the exception of a tent - for the duration of the week. I know, I know, I bitch and whine at the first sign of heat and I carry more than my body weight just going to the work, but if it's the toughest race in the world then it's got to be on the list.

The Ultra-Trail South West is billed as UK's toughest footrace. It makes my bucket list because I just love the area and would love to explore more on foot. The UTSW (there are 60 mile and 100 mile options) takes place on the South West Coast Path, which is a beautiful, continuous, 630 mile, way marked trail that follows the rugged coastline of the UK's South West peninsular. Originally created to enable customs officers to navigate from coastal villages to remote coves and inlets to deter smugglers, the path weaves from Poole in Dorset to Minehead in Somerset boasting a total vertical gain of 35,031 meters. Each year the UTSW course will move to a different section of the SWCP. This has huge potential to be my 2013 focus.

Spartathlon is a historic 152 mile race that takes place in September in Greece. The Spartathlon revlives the footsteps of Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians.
According to the ancient Greek historian Herodotus, Pheidippides arrived in Sparta the day after his departure from Athens. In 1982 five officers of the British Royal Air Force travelled to Greece to ascertain whether it was possible to cover the miles separating the two towns in one and a half days. The team showed that the report by Herodotus was entirely plausible and so the race began.

Ultra Tour du Mont Blanc: I saw this race unfold from the sidelines in 2010 and it quickly eclipsed anything I'd ever run. If all the other famous races claim to be the "toughest", "best", "most spectacular" I think this race has earned it's place as the Mother F*%^$r of ultra-running. You could get a nosebleed just looking up at the peaks. Starting in Chamonix (France) the route is a 105 mile circuit of the alps taking in nearly 10,000 metres of ascent in France, Italy and Switzerland. Huge respect to the those who are the proud owners of the fabulous TNF gilets.

JOGLE: That's the full lenghth of the UK from John O'Groats to Landsend. A mere 860+ miles. Ultrarace.co.uk organise a trip which cover 55 miles per day for 16 days. The £2000 entry fee might seem a bit steep, but it includes travel, accommodation, food and support.

Marathons

Dubai Marathon: I was brought up in Dubai (in it's pre-Vegas days) and would like to return some day. Tokyo Marathon: Simply because it a city I've always wanted to visit and the Toronto Marathon: for the same reason. Disney Marathon: because the medal is awesome and it just looks like good fun. Although we're going to Florida next year, so we might have to find a suitable alternative.
Marathon du Medoc, because it combines my two favourite pastimes: Running and wine-drinking

Other bucket dreams


Ironman: This isn't even on my dream list. I WILL do an Ironman one day. I just need to dedicate the time and respect to the event deserves, so I'll wait until my ultra-running legs start going in reverse. The Ironman began as a challenge between a group of Navy Seals and consists of a 2.4 mile swim, a 112-mile bike ride and a 26.2 mile run. I've been working on my swimming for the last two years (with this long-term goal in mind) and I think I've got the running covered. Just the small matter of the 112 miles in a saddle and an open-water (gulp!) swim then.


Ben Nevis Race
is up and down Britain's highest mountain at 4406ft. I've been up the Ben quite a few times and the thought of doing it as a race is quite frightening. Last time I was up there, Sonic popped the question. About 10 minutes before I stepped on ice and covered half the descent on my backside. I think he was hoping to cash in on me early :-)


Great North Run
half marathon. just for sh*ts and giggles. And only in fancy dress. Just because.

That should keep me focused for the next decade or so. Although I'll probably add to the list more than I'll tick off. I'm off to put a few extra lines on this week's lottery.