Understandably I've done absolutely he haw since Sunday's wee jog. Well, apart from my pilates class at lunchtime, but I don't think that counts. Sonic was supposed to come with me, but announced in the car that he'd forgotten to pack his gear. That old chestnut ;-)
Forgot to mention that John Kynaston predicted my marathon time as 3:31:15. How's that for for a very close guesstimate? John if you wouldn't mind predicting my WHW time as 23:59hrs, that would be a great help ;-)
Here's the scores on the door...
5 km 0:24:50
10 km 0:49:16
15 km 1:14:00
20 km 1:39:03
half 1:44:26
25 km 2:03:47
30 km 2:28:44
35 km 2:54:25
40 km 3:19:55
finish 3:31:00
That's my third fastest half-marathon EVER!
Average pace per mile by above splits: 7.59, 7.51, 7.57, 8.03, 7.53, 7.58, 8.01, 8.15, 8.12, 8.07. Average overall 8.02. Fairly consistent, so I'm quite chuffed. Especially when my (very ambitious) target was 8m/m.
Position (overall) 4846
Position (gender) 447
Position (age group) 71
Forgot to mention that John Kynaston predicted my marathon time as 3:31:15. How's that for for a very close guesstimate? John if you wouldn't mind predicting my WHW time as 23:59hrs, that would be a great help ;-)
Here's the scores on the door...
5 km 0:24:50
10 km 0:49:16
15 km 1:14:00
20 km 1:39:03
half 1:44:26
25 km 2:03:47
30 km 2:28:44
35 km 2:54:25
40 km 3:19:55
finish 3:31:00
That's my third fastest half-marathon EVER!
Average pace per mile by above splits: 7.59, 7.51, 7.57, 8.03, 7.53, 7.58, 8.01, 8.15, 8.12, 8.07. Average overall 8.02. Fairly consistent, so I'm quite chuffed. Especially when my (very ambitious) target was 8m/m.
Position (overall) 4846
Position (gender) 447
Position (age group) 71
