Showing posts with label Glasgow to Edinburgh Ultra Marathon. Show all posts
Showing posts with label Glasgow to Edinburgh Ultra Marathon. Show all posts

Thursday, 5 April 2012

Capital punishment


Glasgow Edinburgh Ultramarathon Race report: 56 miles on canal path from my fair city in the west to our capital city in the east. Full race results here.

The weather watching began in earnest on Monday. I never thought, in March, I'd be willing the temperatures to drop, but the whole week Britain was enjoying unseasonably hot temperatures. Record breaking in Scotland. It's hard to believe it's been sub zero and snowing this week. Only in Scotland, eh?

Thankfully race day was a little cooler. Sunny and breezy, but fresh. The forecast was pretty close to perfect when I lined up for a race that I swore blind I'd never do. Mind you, I've said that about a lot of races.

I was really calm at the start. I don't even think I had my usual startled-rabbit look. I had been looking forward to the race, and I think that's always a good sign of things to come.


There was the usual buzz around the start. Nerves, kits checks and panic peeing. Sonic and the Crazy German were unsubtly sussing out their competition. Firstly, Grant built-for-this-race Jeans had submitted an eleventh hour entry. Along with Gareth Mayze, the winner of the D33 a few weeks' prior. A winner who had kicked Mr Jeans into second place that day. It wasn't a case of "who beat Grant Jeans?" but more "who beat Grant Jeans?" As well-established marathon runner, Gareth had been plucked from obscurity and has certainly mixed up the sharp end of ultra-racing. I'm sure his Power of 10 profile hits has increased 10-fold in the last few weeks. With two 30 mile races under his belt, the 56-miler was to be his biggest adventure to date.

We mulled at the start prior to the 9am kick-off and were mid pre-race hugging and hand shaking when the hooter went off. Game face on and we were all done onto the canal path, that would have the pleasure of our footing for the majority of the day.

Grant Jeans went off like sh*t off a shovel and after a course twists and turns of , the leaders were out of view. I ran with the Gibbering Midget for a couple of miles, before her little butt swaggered out of sight too.

I was then joined by the lovely Tori, who I shared the next (possibly) eight miles with. She's a writer who lives in Dubai and likes ultra-running and travelling, so the miles zipped by as chatted about my old haunts and life. It wasn't a conscious effort, but I started to pull away shortly after Kirkintilloch (CP1).

I was then playing leap frog with a young chap who obviously had a wicked competitive side and wasn't going to lie down to being chicked. I stayed at the same pace, hence my realisation about his competitive streak. I had tried to strike up a conversation with him earlier in the race, but he had earphones in. I find it quite uncomfortable running side-by-side in silence, so I pretty much forced him into taking them out and I chatted with Struan (after introductions) for a few miles. I think, by his own omission, he was working a little too hard so early in the race. Again, I pulled away and that was the last he had to endure my sparkling chat.

My plan was to stick to the same pace from start to finish. Although, giving that it's not rocket science, I'm sure that's a lot of runners' plan. Unfortunately the starting pace tends to be a little ambitious to maintain for some. Now looking at the race pictures it's quite comical to see the runners (boys, obviously) who were up at the front for the first sections, that I passed them in the latter sections looking a bit worse for wear.

I then ran with Chris Fenton for a bit and he was to be my last compardre for the day. His plan was to run at 8:30m/m for the first half and then hang on with walking breaks thereafter. Personally, I don't get that. I wouldn't enjoy that strategy one bit. But hey, each to their own.

With my Garmin set to show average pace, I stayed around 8:30m/m and checked this at regular intervals. At 5 miles, I was bang on target and the same at 10, 15 and getting to CP2 at the Falkirk Wheel at 22 (ish) miles.

Although I planned on running the race with only one drop bag pick-up point, Mr and Mrs Pacepusher were on hand to help me replenish supplies, which was a great help. Although it won't come as any surprise that I hadn't made a dent in what I was carrying. The Pacepushers lived to regret that, as they got roped/coaxed into being our impromptu back-up for the Gibbering Midget and I for the day. Result!

Heading up the hill crossing over from the Fort and Clyde canal onto the Union I had to call back three runners who had gone the wrong way. One being second lady, who I passed coming out of the first tunnel. Which meant I had moved up to second and the Gibbering Midget was first.

I don't know what position I was in, but I knew was picking my way through field. At Linlithgow (34 miles) I was still feeling great, but my ethusiam was dipping. I decided to use my ipod, as it was a lonely run in from there and I needed the pick up.

I know a lot of the runners were complaining about the strong (and unexpected!) head wind, but I was quite thankful for it. Without it, I think there would have been a lot of overheating issues. Heading towards Broxburn (44 miles) I was wilting, hot and my quads were trashed. I dropped all the food that I'd carried as I knew it was a waste of baggage weight. At the checkpoints I was kept up to speed on Sonic's race and it was great to hear he was going strong and battling it out for first place. Grant had pulled out at Linlithgow with an injury.

My lowest ebb lasted for about 4/5 miles, but I managed to stick with the same average pace of 8:30m/m I'd set myself at the start. I think that's the best reason for consistent pacing, as your legs go on cruise control.

Then I had another three runners to target (and pass!) before hitting the outskirts of Edinburgh into a glorious housing estate. Going under the first bridge the ground and walls were splattered with blood and a cyclist nearly took me under the next bridge. I know he saw me, but he was still going hell-for-leather and I was all out of spacial awareness. Let's just say the resident junkies even blushed at the words that I spat.

In 2009, I did back-up for the GM when the finishing gantry was at Harrison Park. If I'd actually read the race instructions properly I would have known the course was about a mile short in 2009, due to renovation work at the real finishing line at Lochrin Basin.

So as I ran under - what I thought was - the final bridge, I sorted my hair, wiped away the mouth foam and the snotters and pulled myself up into my best I'm-not-completely-f*cked running style, ready to be greeted. But nothing. I thought it was an April fools joke. I passed where the finishing line was in 2009 - frantically searching - and seemed to keep going and going. I was then in a slight panic about not making the sub:8 hour.

Eventually I saw what looked like the basin, but I wasn't sure. And I wasn't sure how long it would take me to get there. Some families out enjoying the lovely day were cheering me on and I must have looked completely deranged.

Then I crossed the cobblestones - which were a delight on my trashed quads and feet - and saw the gantry. Of course my tidied hair and composed running style were wasted by then. I was delighted to finish second lady - behind my trusty sidekick - in 7:54and 8th position overall. Average pace still on 8:30 m/m.

Top three results below. A little bit more competitive this year, as the top four ladies finished before last year's first. And the top 10 overall finished within last year's second overall. If that makes sense...

1(1st M) Gareth Mayze 06:48:36
2 (2nd M) Marco Consani 06:52:46
3 (3rd M) Thomas Loehndorf 06:53:58

1st W (5th) Sharon Law 07:41:35
2nd W (8th) Debbie Martin-Consani 07:54:25
3rd W (15th) Lorna Dewar 08:31:50

Thanks to the organises and stewards for putting on a slick event. Special - huge! - thanks to the Pacepushers for giving up their day out to wait on two divas. And thanks for Silke for escorting four of the above six back to Scotland's finest city. Safe to say, it was a fairly hyperactive car load.



When I was back in the car I checked my email on my iphone only to find I'd received the official race documents from director the the Grand Union Canal Race. Oh yeah how could I forget I've got to run nearly three times that in two months? Needless to say the emails are marked as unread for the time being.

Wednesday, 29 February 2012

From pot-hunting to potholing

On Friday I took the day off work - yes, I'm slowly using up my annual leave quota on training - to run along the Glasgow-Edinburgh Ultramarathon route with the Gibbering Midget. A day off work has to warrant something substantial, so we decided on Kirkintilloch to Edinburgh, which we calculated (in that I mean, we guessed) would be in the region of 47 miles. Give or take a mile or so.

You know I love a good recce, so it was nice to cover the course and iron out any navigational issues and meet the nasty bits in person. The change from the Forth and Clyde Canal to the Union Canal in Falkrik is pretty straight forward, so that's sorted. The "horror hill" shortly after, is in fact a slope which goes along a little bit longer than you'd like, but nothing to get anxious about. Then there's two tunnels. Granted, I wasn't aware there were two. First one. No problem. Enough to knock your Garmin signal, but not enough to justify a headtorch. The second one: FFS! It's not a tunnel, it's a 600m long CAVE!!


Personally, I don't think anyone should be underground ever. Well, except when you're dead. Even at that, I've told my family I will come back and haunt them if they put me in the ground. But I digress. Speluncaphobia is the fear of caving. I'm not sure how to pronounce it, but I'm pretty sure I have it. Call is caving, potholing or spelunking (as it's called stateside), it scares the living daylights out of me. Even watching someone on TV crawling through tunnel, in the name of extreme sports, makes me want to vomit.

Apparently it's called the Hallglen tunnel, but known locally as the "dark tunnel". The rat's playground (that's just an assumption) is darker than dark, with a slippy cobble stoned narrow path. And the echos and sound of dripping water, weren't exactly comforting. You would have thought I would have sprinted through, but I was resigned to a pathetic jogging shuffle, while I whimpered and clutched onto the handrail. I wasn't sure whether it was getting darker or I was passing out. The GM skipped on, totally unfazed. Although on the previous run we had to do a two-mile detour as her fear of heights wouldn't allow her to climb an out-of-use bridge, so we are now quits. Although I think I take the drama queen prize.

Other than that, it's a lovely route. Way nicer than I expected it to be. More trails than tarmac. It was a gorgeous, fresh day, which always helps. Although when we stopped to replenish supplies half-way at Linlithgow we chilled down really quickly.

The closer we got to Edinburgh, the less responsive the walkers/cyclists were. What is it with east coasters? The GM used this as an excuse to greet everyone super enthusiastically - in the style of the Mad Hatter. Hey, it passed the miles. Although one poor girl, in sunglasses that enveloped her face, thought she was about to be mugged.


At approximate 47 miles (plus a mile or so, as I forgot to start my watch again at Linlithgow) we reached the end of the canal Edinburgh. The finish of the race. Feeling pretty good, we managed to muster up the energy to run another mile or two to the Haymarket Bar for a well-deserved refreshment before getting the train back to Glasgow.

All in all a great day out, with an average pace of 8:49m/m. A logistical dream too: Get up, go for a run and get the train back. Simples. Although after nearly 50 miles of running and pint of beer, we giggled and gibbered the whole journey home - much to the delight of the rush hour commuters. Personally I think the GM's anouncement that she was going to have twins and call them Eccle and Fechan was HILARIOUS :-)

Tuesday, 31 January 2012

Shake a leg

Hello! I know, it's been a while. January was such a quick month, although it was like the perfect race - started slow and rusty (with a dismal performance in a short road race) and finished on a high, with some confidence-boosting sessions and long runs.

I was full of great intentions about posting my vague plans for 2012, but really even I don't know. All I know so far, is that I'm going to do the Glasgow to Edinburgh Ultra on March 31 (57 miles on the canal) and the Grand Union Canal Race on June 2 (145 miles on canal). Then it's a bit up in the air thereafter. To be honest, if I don't throw myself in a canal it will be miracle.

I'm going to focus on the two races and fore go the temptation to complete the required four races in the Scottish Ultra Marathon Series...for now! I toyed with the idea of doing the Highland Fling. Actually, I'm still toying, but there's been chat about an organised training run to cover the last 70 miles of the GUCR at the end of April, which will be more beneficial.

I'll have to admit, I'm genuinely worried about my lack of navigational skills. I've ordered the maps, but really, I'd rather not have to faff with them on race day. Especially in the dark when I'm 100 miles down. Refer to previous statement about throwing myself in the canal.

So, this year there will be more focus and more time recovering from races and training for the next. Not just race, recover, repeat a la 2011.

Which brings me nicely on to my next random purchase (Well, it was a gift from Santa): A vibration plate. Firstly, lets ignore the sh*te about it burning calories and melting away fat. Personally, I don't buy it. And regular readers of the blog will know I'm a little bit gullible when it comes to the latest fad and gadgets. This random purchase is for muscle recovery. After using it for a month, I can safely say I LOVE IT. I've been using it daily and I've had no muscle fatigue or stiffness.



I don't do any of the fancy moves that you're supposed to. I literally just stand on it.. clenching my jaw so my teeth don't rattle. There's no contortion, sweating and panting. Just lots of jiggling. Apparently, these are the benefits of using the vibration plate on a regular basis. I'd take some of them with a pinch of salt.

■Accelerates metabolism thus increasing calorie burn
■Reduces the appearance of cellulite
■Increase muscle strength and flexibility of motion
■Strengthens bones and enhancing your body posture
■Increases blood circulation and cellular oxygenation
■Reduces back pain and overall stiffness of the body
■Reduces production of the hormone Cortisol (the stress hormone)
■Stimulates lymphatic drainage, detoxing the entire body
■Enhances athletic strength increasing explosive power
■Boosts natural level of human growth hormone (HGH)
■Increases bone mass and density
■Combats osteoporosis
■Enables you to perform multiple exercises using only one machine
■Allows each and every muscle group and body part to be targeted
■Improves core strength and stability
■Accelerates recovery and regeneration from sports injuries