Seven miles of torture

Well tonight's run was definitely an experience. And not one I'd like to repeat. I don't know whether is was the heat (have I told you I'm rubbish in heat?), the hills (Sonic was in charge of the route), fatigue or general tiredness from last weekend's run, but it was a struggle from word go. I'm really putting most of it down to the heat. Considering I was raised in desert climates, I really go to pieces in anything over 16 degrees. Marathon de Sable is definitely off the cards for me. Given this was the first hot run of the year, I think the hills were a cruel twist. By the time I dragged myself round, I finished harbouring murderous thoughts...namely for the route master ;-)

For the sake of consistency...7.29m took 1:03:03 (average 8.44). Maryhill, Rannoch, Boclair, Milngavie, Mosshead, Stockiemuir, Drymen, Canniesburn, Maxwell and home. 8.31, 8.58, 8.57, 8.33, 8.18, 9.07, 7.34

Now delete and destroy.